Small Sweet Potato Calories. Sweet Potato Nutrition, Benefits, Recipes and Side Effects Dr. Axe The nutritional value of a small sweet potato is 73 calories per serving, while a medium sweet potato (Conah) contains 112 calories, 92 carbs, 1 fat, and 7 protein For 1 Serving of sweet potato small (100g) Nutrient Value %DV;.
How Nutritious is Sweet Potato?. Sweet potato is known for it’s many… by Dna kei Medium from vgnkei.medium.com
If you are looking for a healthy and delicious addition to your diet, look no further than the small sweet potato Similarly, one average whole baked sweet potato serving has 120 calories, while skinless sweet potato contains 101 calories.
How Nutritious is Sweet Potato?. Sweet potato is known for it’s many… by Dna kei Medium
Amount in 130g Small Sweet Potato; Calories: 112 kcal: Carbohydrates: 26 g: Protein: 2 g: Fat: 0.1 g: Fiber: 4 g: Vitamin A: 184% DV* Vitamin C: 33% DV* Potassium: 15% DV* *DV = Daily Value based on a 2,000-calorie diet A 100g serving of baked sweet potatoes with skin provides 90 calories, while the same serving size of boiled skinless sweet potatoes contains 76 calories The nutritional value of a medium sweet potato depends on its size and variety
Boiled Sweet Potato Calories and Nutrition (100g). With only 54 calories, this root vegetable is a great source of fiber, vitamins, and minerals that are essential for maintaining a healthy body This table illustrates that sweet potatoes are an excellent source of essential nutrients while remaining low in calories.
Fit Food Spotlight Sweet Potatoes Sports Nutrition MyFitnessPal Workout food, Pre workout. Common Serving Sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 5" long: 112: 1 cup cubed: 114: Related Types of Sweet Potato: Sweet Potato (Without Salt, Baked In Skin, Cooked) Calories in 1 small: 54: 60 g: Calories in 1 large: 162: 180 g.